© 2025 Movement for Everyone
4 Rounds [30 Minute Cap, but NOT for time]:40 Second Hanging L-Sit200 m Farmers Carry 22.5/15kg1 Minute[…]
Missed Session catch-up day
15-10-5:Unbroken Power Cleans 10 min AMRAP (partner WOD: I go, you go)1 Thruster 135/95#10/7 Cal AB2 Thrusters[…]
5 Rounds:4 min AMRAP2 min Row + 2 min shuttle runs Rest 4 minutes
CrossFit Open 21.2
Rest Day