Posts in WODs

WODs

Friday, 26 March 2021

4 Rounds [30 Minute Cap, but NOT for time]:40 Second Hanging L-Sit200 m Farmers Carry 22.5/15kg1 Minute[…]

WODs

Wednesday, 24 March 2021

15-10-5:Unbroken Power Cleans 10 min AMRAP (partner WOD: I go, you go)1 Thruster 135/95#10/7 Cal AB2 Thrusters[…]

WODs

Tuesday, 23 March 2021

5 Rounds:4 min AMRAP2 min Row + 2 min shuttle runs Rest 4 minutes

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