Posts in WODs

Floor Press (go heavier than last week)x1x10x1x8x1x6 Partner WOD150 Pistols (partner holds plank when not working)100 Ring[…]

Missed Session Catch-up Day

Deadlift (go heavier than last week)x1x10x1x8x1x6 On the 4:00 x 4 Rounds:8 Strict Pull-ups21 Russian KBS 24/16kg400m

Strict Press (go heavier than last week)x1x10x1x8x1x6 21-15-9:Row CaloriesBike Calories200m DB Farmers Carry (22.5/15kg) ladies: 15/12/9

Back Squat (go heavier than last week)x1x10x1x8x1x6 For Time:20 Front Squats 95/65#20 Lateral Barbell Burpees20 Push Presses[…]

Rest Day

Strict Pull-ups/Chin-ups increasing ladderAiming for 10 minutes of total effort 15 min AMRAP200m Run10 KB Deads 24/16kg10[…]