Posts in WODs

Rest Day

15 min AMRAPP1. Run 400mP2. Work through 20 Russian KBS / 10 Pull-UpsWhen P1 returns, switch. P2[…]

In teams of 4, on a 20:00 clock:Accumulate as many meters as possible on the rowerAccumulate as[…]

Rest Day

“ El Nacho” 15 min AMRAP3 Synchro BMU/RMU or Burpee Pull Up6 Deadlifts 225/155# (Split work as[…]

800m Run150 Double Unders800m Run50 Burpee Box Jump Overs 60/45cm800m Run

1 Squat Clean every 90 seconds (8 sets)1-1-1-1-1-1-1-1 21-15-9 reps:Squat Clean 95/65#Ring Dips