Posts in WODs

7 x 2 Hang Power Clean For time:7-6-5-4-3Power Cleans 135/95#15-12-9-6-3Bar-Facing Burpees

Rest Day

14 min EMOM (alternate)Minute 1 | 15/12 CaloriesMinute 2 | 2 Push Jerks + 1 Split Jerk–[…]

7 x 2 Hang Power Snatch 20 min AMRAP2 Muscle-ups / 2 strict burpee pull-ups4 Handstand Push-ups8[…]

Rest Day

For Time:120 Air Squats50 V-ups90 Air Squats40 V-ups60 Air Squats30 V-ups

On a 27:00 Clock:From 0:00-9:00: EMOM 9: 1 SnatchFrom 9:00-18:00: EMOM 9: 1 CleanFrom 18:00-27:00: EMOM 9:[…]