Monday, 1 August 2022
For time with a partner:200m run together5 synchro burpees10 thrusters 65/95# shared200m run together7 synchro burpees14 thrusters[…]
Saturday, 30 July 2022
Pre-workout:4 sets for load:8 double-KB front rack squats– Rest 1:00-1:30 between sets. Prowler Power!
Friday, 29 July 2022
For time:400m Runthen…24-18-12:Power snatches 45/65 lb12-9-6:BMU / Chest-to-bar pull-upsthen…400 Run
Wednesday, 27 July 2022
7 sets For load:1 push press + 1 push jerk + 1 split jerk Post-workout:10 rounds with[…]
Tuesday, 26 July 2022
5 rounds for time:5 deadlifts 185/275 lb10 burpees-to-target Post-workout:On a 5:00 clock::30 handstand hold– Rest :30