Posts in WODs

Rest Day

7 sets for load:1 front squat + 3 back squats

Pre-workout:EMOM 8:4 box step-overs4 box jump4 box jump-overs 5 rounds with a partner:Partner 1: 200-m run /[…]

Sadie Jane Complete as many rounds as possible in 23 minutes:16 shuttle runs (each 8m length is[…]

Rest Day

Pre-workout:Build to heavy 3-rep overhead squat from the floor with a power snatch. AMRAP 12:400/500 m row10[…]

Please note the Box will be closed today. See you all tomorrow =)