Posts in Coaches’ Corner

Phew, what an eventful few weeks it has been. Our first ever joint fundraiser with our big[…]

A lot of you have asked me recently about following a Paleo lifestyle. The long and the[…]

We sure had fun at Reebok CrossFit Enduro’s recent media launch on June 30th. From meetings with[…]

STRENGTH: Back Squat 3 x 5 First work set after warm up should be at 80% of[…]