Posts by Juria Maree

400 meter Run20 Burpees600 meter Run40 Wall Ball Shots800 meter Run60 Sandbag Lunges1,000 meter Run60 Sandbag Lunges800[…]

For time:1000-m run (5 rounds)then, 5 rounds:20 pull-ups10 DB push jerks (15/22.5kg)

Rest Day

For load:5-5-5-3-3-3-1-1-1:Thruster– Lift every 3:00

8 rounds for time with a partner:20 V sit-ups20 Russian KB swings10 renegade rows– Partners split work

3 x AMRAP 3:15 wall-ball shots 7/9kg10 toes-to-bars– Rest 2:00 between AMRAPs. Post-workout:Accumulate:50 Good mornings with a[…]

Rest Day