Posts by Juria Maree

Rest Day

For load:5-5-5-5-5:Push press Post-workout:EMOM 6::30 handstand walk or shoulder taps:30 rest

3 rounds for time with a partner:30 squat cleans (65/95 lb)30 pull-ups800-meter run– Athletes run together but[…]

For time:30 alternating DB power snatches (15/22.5 kg)10 wall walks30 alternating DB power snatches10 wall walks30 alternating[…]

Rest Day

5 rounds for reps:On a 3:00 clock:20 burpees20 wall ballsAMRAP hand-release push-ups– Rest 1:00 between rounds.

Partner workoutAMRAP 20:400-m run50 KB swings (16/24 kg)400-m single-KB farmers carry– Partners run together and break up[…]