Posts by Juria Maree

STRENGTH: a) DE: Box Squat 12 x 2 @ 55% of 1RM on 1:00 b) DE: Bench[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE: CFE Strength & Conditioning WOD Rest Day Choose[…]

STRENGTH: Max Effort (ME): Barbell Row Work up to a 5RM or 3RM. Post loads and reps[…]

STRENGTH: Max Effort (ME): Back Squat Post loads and reps to comments. 5-10 minutes rest then CFE[…]