Friday, 4 April 2014
STRENGTH: Shoulder Press x5x5 STRENGTH & CONDITIONING WOD: 10 min EMOM 2 Deadlift 155/115# 2 Hang[…]
Thursday, 3 April 2014
Oly Lift Focus: Snatch Balance x3x3 3 Position Snatch x3x5 ENDURANCE WOD: 3+ Hours Before or[…]
Wednesday, 2 April 2014
STRENGTH: Front Squat x5x5 STRENGTH & CONDITIONING WOD: 2,000m Row TT Post time to comments. […]
Tuesday, 1 April 2014
STRENGTH: Power Snatch x5x5 STRENGTH & CONDITIONING WOD: 3 min AMRAP 7 C2B pull ups 7[…]
Monday, 31 March 2014
STRENGTH: Back Squat x5x5 STRENGTH & CONDITIONING WOD: 5 rds for time: 20 OH walking lunges[…]
Sunday, 30 March 2014
Rest day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the following sports:[…]
Saturday, 29 March 2014
GYMNASTICS SESSION: For QUALITY 3 sets of ME handstand hold 3 sets of handstand hold kick up[…]