Posts by Juria Maree

WODs

Monday, 18 October 2021

Every 2 Minutes Until 150 Reps:18/14 Calorie RowMax Wall Balls 9/7kg

WODs

Saturday, 16 October 2021

In 20 Minutes accumulate Max Calories on the Bike:Minute 1: Partner 1Minute 2: Partner 2

WODs

Friday, 15 October 2021

For Time10-8-6-4-2:Strict Chin-UpsHand Release Push-UpsDouble DB Devil’s Press 22.5/15kgDouble DB Box Step Overs

WODs

Wednesday, 13 October 2021

Teams of 2Buy-In: Run 800m with partner 4 Rounds:9 Renegade Rows (each arm)11 Double DB Bear Complexes*1[…]

WODs

Tuesday, 12 October 2021

15 min AMRAP30 Upside down (up-up-down-down on 25# plate)45 Jumping Jacks

Older Posts