© 2025 Movement for Everyone
Partner WOD30 toes-to-bars1,000m Run30 toes-to-bars1,000m Run30 toes-to-bars
Gong Xi Fa Cai!We are closed until Fri/4 Feb
Pre-workout:Build up to a 5-rep overhead squat 10 min AMRAP3 DB overhead squats 30 double-unders6 DB overhead[…]
Rest Day
Please note we are closed today in order to attend Chiks and Sabrina’s Wedding