Friday, 18 February 2022
On a 15:00 clock for distance:600-m run50 DB snatches 22.5/15kg400-m single-DB farmers carry30 V-ups Then …Run in[…]
Wednesday, 16 February 2022
Pre-workout:On a 7:00 clock:Build to a heavy 4-rep front-rack lunge 6 rounds for time:5 hang power cleans[…]
Tuesday, 15 February 2022
5 sets for load:2 front squats AMRAP 12:10 right-arm DB overhead squats 15/10kg5 bar muscle-ups10 left-arm DB[…]
Saturday, 12 February 2022
Pre-workout:8 sets for reps::20 alternating single DB clean and jerk– Rest :10 7 sets for load:1 thruster/push[…]