Posts by Juria Maree

Pre-workout:Build to heavy 3-rep deadlift Partner WOD: On a 30:00 clock…Every 3:00 x 10 sets:1:00 of…3 deadlifts[…]

Pre-workout:Build to heavy 3-rep overhead squat from the floor with a power snatch. AMRAP 12:9 elevated feet[…]

Rest Day

4 rounds for time:400/500-m row50 air squats400-m run

For time with a partner:30 clean and jerks 65/95#30 muscle-ups30 snatches– One partner works while one rests.[…]

Rest Day

6 rounds for time:40 double-unders25 weighted sit-ups with a med ball 7/9kg Post-workout:3 sets:1:00 plank hold20 banded