Posts by Juria Maree

For time:12-9-6-9-12:Front squats 75/115 #21-15-9-15-21:Calorie row/AB– 15-10-7-10-15 calories for women Post-workout:EMOM 6:3 front squats– From floor or

Rest Day

For time with a partner:200-m DB farmers carry (10/15 kg)800-m run200-m DB front-rack carry40 DB man makers200-m[…]

Pre-workout:EMOM 5:1-3 low-ring muscle-ups 10 rounds for time:9 toes-to-bars3 wall walks

Rest Day

Pre-workout:EMOM 8:2 hang squat cleans 5 x 2:00 rounds for reps:Run 200-mMax hang squat cleans 75/115 lb–[…]

3 rounds for reps:2:00 pull-ups2:00 alternating split jerk 65/95#2:00 calorie row– Rest 1:00 after each movement Post-workout:For[…]