Posts by Juria Maree

5 sets:AMRAP 3:3 bar muscle-ups5 double DB deadlifts 15/22.5 kg7 box jump-overs 60cm– Rest 1:00 between sets.[…]

Pre-workout:On a 10:00 clock:3 back squats + 1 behind the neck push jerk– Build to a heavy[…]

In teams of 23 rounds for time:800/1,000-m row between the two– After each round perform 1 DU[…]

Rest Day

Pre-workout:EMOM 7:1-2 rope climbs 5 rounds for time::20 L-sit hold:30 plank hold:20 chin-over-bar hold:30 plank hold

7 sets for load:3 clean and jerks Post-workout:On a 3:00 clock:1:00 air squats1:00 empty bar thrusters1:00 empty[…]

Rest Day