Tuesday, 1 November 2022
Pre-workout:4 sets::40 alternating single-leg squats– Rest :20 For time:50 air squats21 ring dips50 air squats15 ring dips50[…]
Monday, 31 October 2022
Pre-workout:On a 10:00 clock:Handstand walk practice 5 rounds for time:10 alternating DB snatches 15/22.5 kg15m DB overhead[…]
Saturday, 29 October 2022
5 rounds for time with a partner:400m run30 synchro box jumps30 synchro wall-ball shots
Friday, 28 October 2022
AMRAP 10:15 V sit-ups200m run with ball For quality:21-15-9:Single-leg DB deadlifts/legDB good mornings
Wednesday, 26 October 2022
Pre-workout:8 sets for load:2 shoulder presses 4 rounds for time with a partner (I go, you go[…]