Posts by Juria Maree

Rest Day

For time:100 air squats5 pike push-ups20 alternating shoulder taps (stomach facing the wall)75 air squats10 pike push-ups20[…]

5 sets x 2:00 for reps:400-m runMax double-unders in the remaining time– Rest 1:00 between sets.

For time:100 burpee pull-ups Post-workout:5 sets:3 strict weighted pull-ups

Rest Day

5 rounds for time with a partner:20 synchronized DB power snatches left-arm20 synchronized DB power snatches right-arm30[…]

5 sets for load:10 shoulder presses EMOM 10:2 rope climbs– Advanced athletes should perform reps as legless.