Posts by Juria Maree

Rest Day

10 sets for load:1 snatch deadlift to mid-thigh1 hang power snatch1 power snatch

AMRAP 3:4 ring dips10 sumo deadlift high-pulls (55/75 lb) Rest 5 min then… AMRAP 3:4 pull-ups10 thrusters[…]

For time:21-18-15-12-9-6-3:DB squats (10/15 kg)DB-facing burpees Post-workout:8 sets for reps::20 DB shoulder-to-overheads– Rest :10 between sets.

Rest Day

AMRAP 20:100-m tyre drag200-m run

For time with a partner:40 hang power cleans (105/155 lb)80 alternating single-leg squats2,100/3,000-m row