Saturday, 3 May 2025
930AM ClassOPEN 15.4 Partner Style AMRAP 18, you-go-I-go:3 handstand push-ups3 cleans (125/185 lb)6 handstand push-ups3 cleans9 handstand[…]
Friday, 2 May 2025
STRENGTH II Front squat10-8-8-6-6 (deload) SKILLWORKProne I-Y-Ts 3 sets of 20 pulses each movement
Wednesday, 30 April 2025
SKILL WORKPre-workout3-4 sets:2 power snatches For calories:30:00 bike, row, or ski– Perform 2 power snatches every 20
Tuesday, 29 April 2025
On a 10:00 clock:150 double-unders25 chest-to-bar pull-ups25 chin-over-bar pull-upsMax-reps lunges SKILL WORKPost-workout6 sets:1-5 strict weighted pull-ups– Rest[…]
Monday, 28 April 2025
STRENGTH I Deadlift10-8-8-6-6 (deload) SKILLWORKBanded rotator cuff work 5 sets of 10