Friday, 6 March 2026

10 rounds for time:
100-m run
2 wall walks

Skill Work
Post-workout accessory
2 sets:
:20 high plank
:20 single-arm high-side plank, left
:20 high shoulder extension plank
:20 single-arm high-side plank, right
:20 high plank
1:00 rest

Date:

March 6, 2026

Categories:

WODs

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