Posts from February 2026

3 rounds for time with a partner:30 toes-to-bars, non-working partner holds a handstand against a wall45 wall-ball[…]

Skill WorkPre-workout strength5 sets:5 deadlifts– Build in load. For time:15-12-9-6-3Deadlifts (155/225 lb)30-24-18-12-6Bar-facing burpees

Rest day

Happy Chinese New Year! -Box is closed 17 and 18 Feb 2026

Happy Chinese New Year! -Box is closed 17 and 18 Feb 2026

Skill WorkPre-workout skill3 rounds:1:00 front scale practice1:00 back scale practice For distance:30:00 on any machine

Rest day