Wednesday, 25 February 2026

3 rounds for time:
50 double-unders
20 burpees to a target
15 knees-to-elbows
– Perform burpees to your knees-to-elbows bar.

Skill Work
Post-workout accessory
Accumulate:
10 Turkish get-ups/arm
– Use a single dumbbell or kettlebell.

Date:

Categories:

Tagged:

No tags

Comments are closed