Skill Work
Pre-workout practice
2-3 attempts:
2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up
For time:
2-3-4-5-6
Bar muscle-ups / Chest-to-bars
50-40-30-20-10
Double-unders
Post-workout test
1 set:
Max unbroken supinated grip chin over bar hold
then…
50 hollow rocks
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