Saturday, 7 February 2026

Skill Work
Pre-workout strength:
Every 2:00 for 5 sets:
3 DB power cleans
3 DB front squats

For time:
10-8-6-4-2
DB Front squats (10/15kg)
20-16-12-8-4
Lateral burpee over DB
10-8-6-4-2
DB Power cleans (10/15kg)

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