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Posts from January 2026
Saturday, 3 January 2026
2 rounds for time:50 alternating DB snatches (10/15 kg)50 medicine ball cleans SKILL WORKPost-workout accessoryAccumulate with a[…]
Friday, 2 January 2026
3 rounds for time:400/500-m row (or 0.5/0.6mi AB or 400m run)21 burpees15 box jump-overs (45/60cm) Skill WorkPost-workout[…]
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