On a 20:00 clock with a partner:
Bike/Row for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, each partner performs 10 double-unders.
Skill Work
Post-workout accessory
Accumulate:
30 single-leg unloaded deadlifts, right leg
30 single-leg unloaded deadlifts, left leg
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