5 rounds for time:
7 deadlifts (75/115 lb)
5 hang power cleans
3 bar muscle-ups
Skill Work
Post-workout mini test
1 set:
Max-reps push-ups
© 2026 Movement for Everyone
5 rounds for time:
7 deadlifts (75/115 lb)
5 hang power cleans
3 bar muscle-ups
Skill Work
Post-workout mini test
1 set:
Max-reps push-ups
Date:
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602 Serangoon Road Singapore 218212
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