BRING A FRIEND WOD
Skill Work
Every 2:00 for 4 sets:
5 Strict weighted pull-ups / ring rows / banded pull-ups
– Note: No slow negatives for new friends
In teams of 3,
3 rounds for time of:
600m run
45 med ball squats / air squats
30 push-ups / knee push-ups
– Run and reps are shared, 1 buddy working at a time
Time cap 20:00
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