Grace
Benchmark
Skill Work
Pre-workout strength
Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk
– Build to loads above the intended workout weight for the day.
For time:
30 clean and jerks (95/135 lb)
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