Tuesday, 13 January 2026

3 rounds:

On a 1:30 clock:
Handstand walk (15.2 m)
Max-reps knees-to-elbows
1:30 rest

On a 1:30 clock:
Handstand walk (15.2 m)
Max-reps walking lunges
1:30 rest

Skill Work
Post-workout accessory
3 sets:
10 ATY raises
20 banded pull-aparts

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