Tuesday, 6 January 2026

SKILL WORK
Pre-workout skill
Every 2:00 x 4 sets:
1-5 ring muscle-ups
– Perform AMRAP until failure on the final set.

EMOM 5:
:35 max-cal row
EMOM 5:
:40 max-cal row
EMOM 5:
:45 max-cal row
EMOM 5:
:50 max-cal row

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