Posts from December 2025

Heavy Day For load:Overhead squat3-3-3 Front squat3-3-3 Back squat3-3-3

Skill WorkPre-workout accessoryEvery 2:00 for 5 rounds:3 high box jumps5 single-leg KB Romanian deadlifts, right5 single-leg KB[…]

For time:75 double-unders65/80-cal bike75 double-unders60 sit-ups75 double-unders40 double DB front squats (10/15kg) Skill WorkPost-workout accessoryAccumulate:50 GHD hip

Rest day

AMRAP 20 with a partner:Max-cal on any machine – From :00-5:00 and 10:00-15:00, the non-working partner holds[…]

“Kelly”5 rounds for time:400-m run30 box jumps (20/24 in)30 wall-ball shots (7/9 kg)

Rest day