Friday, 5 December 2025

AMRAP 12:
20 DB front-rack walking lunges (10/15 kg)
5 ring pull-ups
– Use two dumbbells.

Skill Work
Post-workout accessory
EMOM 6
Min 1: 4 DB windmills/arm
Min 2: 2 DB Turkish get-ups/arm
– Build in load, but only as quality mechanics allow.

Date:

December 5, 2025

Categories:

WODs

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