Posts from December 2025

Heavy Day For load:Back squat3-2-2-1-1-1

3 rounds for time:400-m run30 double-DB push presses (25/35 lb) Skill WorkPost-workout accessoryAccumulate:100 empty barbell good mornings

13-11-7 reps for time:Knees-to-elbowsChest-to-bar pull-ups– Perform 30 double-unders after each round. Skill WorkPost-workout accessory3 sets:100-m bottom-up KB[…]

Rest day Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social[…]

Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social tab in[…]

Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social tab in[…]

Merry Christmas! Rest day Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group[…]