Saturday, 8 November 2025
12 rounds with a partner:9/12-cal row10 burpees8 double-DB power cleans (35/50 lb)– Partners alternate rounds for 6[…]
Friday, 7 November 2025
21-18-15-12-9-6-3 reps for time:Toes-to-barsWall-ball shots Skill WorkPost-workout skillEMOM 6:1 rope climb
Wednesday, 5 November 2025
Pre-workout strengthEMOM 5:5 hang power snatches– Increase the loading across as many sets as possible. For time:10[…]
Tuesday, 4 November 2025
Every 5:00 for 3 sets:100-m KB suitcase carry (16/24 kg)15 box jumps (45/60cm)20 Russian KB swingsAccumulate max[…]
Monday, 3 November 2025
Skill WorkPre-workout skill3 sets::30 double-unders:30 rest:30 crossover or crossover double-unders:30 rest:30 backwards single-unders:30 rest 15-12-9-6-3 reps for[…]