5 rounds for time:
20 med-ball cleans (7/9 kg)
10 double DB push presses (15/22.5 kg)
Skill Work
Post-workout accessory
3 sets:
Single-arm KB farmers carry, right (30m)
Single-arm KB farmers carry, left (30m)
© 2026 Movement for Everyone
Saturday, 29 November 2025
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