Tuesday, 25 November 2025

For time:
30 burpees
600-m row
30 burpees

Skill Work
Post-workout accessory
4 rounds:
2 Turkish get-ups/side
10 single-arm DB bent-over rows/side
20 Russian twists
– Challenging loads for rounds 3 and 4.

Date:

November 25, 2025

Categories:

WODs

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