Monday, 24 November 2025

Heavy Day

For load:
Front squat
3-3-3-3-3

Skill Work
Post-workout
Accumulate:
30 single-leg unloaded deadlifts, right leg
30 single-leg unloaded deadlifts, left leg
1:00 single-arm plank hold, right arm
1:00 single-arm plank hold, left arm

Date:

November 24, 2025

Categories:

WODs

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