5 rounds for time:
15 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.
Skill Work
Post-workout accessory
3 sets:
15 GHD hip extensions
:30 rest
– Pause for 1 second at the top of each GHD hip extension.
– Add load to increase the difficulty and reduce reps to decrease the difficulty.
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