Monday, 3 November 2025

Skill Work
Pre-workout skill
3 sets:
:30 double-unders
:30 rest
:30 crossover or crossover double-unders
:30 rest
:30 backwards single-unders
:30 rest

15-12-9-6-3 reps for time:
Front squats (75/115 lb)
– Perform 30 double-unders after each set.

Date:

November 3, 2025

Categories:

WODs

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