Posts from October 2025

Rest day

Heavy Day For load:Power snatch2-2-2-2-2-2-2-2-2-2 Skill WorkPost-workout skill4 sets::20 seated straight leg lifts:10 rest:20 seated wide leg[…]

Skill WorkPre-workout practice8 sets::20 double-unders:10 rest– Advanced athletes can try triple-unders or use a heavier/slower rope. 5[…]

Wallball Kalsu For time:100 Wall Balls (7/9kg)Every minute on the minute, including 0:00, perform 5 burpees

Rest day

AMRAP 10 with a partner:Max-cal on any machine– Non-working partner holds a plank. Skill WorkPost-workoutFor load:3-3-3-3-3-3-3Weighted dip[…]

AMRAP 10:Double-DB front-rack walking lunges (15m) (10/15kg)25 AbMat sit-ups5 strict pull-ups Skill WorkPost-workout accessoryEvery 2:00 for 4[…]