Posts from October 2025

Rest day

For load:Deadlift3-3-3-3-3

Skill WorkPre-workout practiceRunning line drills For time:65 alternating DB snatches (10/15 kg)65 sit-ups65 lateral burpees over the[…]

Happy Deepavali! Note: Only 930AM Class today Team DB FranIn teams of 3,63-45-27 reps for time:DB Thrusters[…]

Rest day

AMRAP 14 with a partner:Max KB swings (16/24 kg)– Every 2:00, including 0:00, both partners perform 4[…]

For time:2,000-m row10:00 rest1:00 max-cal Assault bike Skill WorkPost workout accessoryAccumulate:1:00 front plank1:00 right side plank1:00 left[…]