Saturday, 11 October 2025

AMRAP 10 with a partner:
Max-cal on any machine
– Non-working partner holds a plank.

Skill Work
Post-workout
For load:
3-3-3-3-3-3-3
Weighted dip

COMPETE TRACK
4 sets:
15 GHD hip extensions
:15 GHD hip extension hold
– Rest 1:00 between sets.

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