Saturday, 4 October 2025

With a partner, you-go-I-go
12 rounds for time of:
8 double-DB box step-overs (51/51 cm) (15/22.5 kg)
12 single-DB snatches (15/22.5 kg)
48 mountain climbers

COMPETE TRACK
3 sets for total time:
200-meter run
200-meter row
– Rest 1:00 between sets

Date:

October 4, 2025

Categories:

WODs

Tagged:

No tags

Comments are closed

Older Posts