Posts from September 2025

Skill WorkPre-workout practiceEMOM 6::20 jump rope practice For time:1:00 L-sit hold200-m KB farmers carry (16/24 kg)300 double-unders200-m[…]

5 rounds for time:20 bar-facing burpees10 deadlifts (125/185 lb)5 strict pull-ups Skill WorkPost-workout accessory work2 sets:1:00 plank[…]

Skill WorkPre-workout strengthEMOM 8:2 barbell front squats (from the floor) 8 rounds for reps with a partner:On[…]

Open 18.1 (repeat)AMRAP 20:8 toes-to-bars10 DB hang clean and jerks (15/22.5 kg)12/14-cal row– Perform 5 clean and[…]

Rest day

Every 2:00 for 10 rounds:1 power clean2 hang power cleans8/10-cal bike

3 rounds for time:600-m runRest 1:00400-m runRest 1:00200-m runRest 1:00– Score is total time.