Posts from September 2025

Every 5:00 x 5 rounds:3 floor presses400-m run– Rest the remainder of the interval.– Score the load[…]

Pre-workout skill8 rounds::30 single-leg squats or challenging variation:30 rest AMRAP 10:20 walking lunges15 sit-ups10 box jumps (45/60

Rest day

3 rounds for time of:800-m run30 alternating DB snatches (15/22.5 kg) Skill WorkPost-workout accessory3 sets:10-15 lying leg[…]

Skill WorkPre-workout skillEMOM 5:1 false grip ring pull-up1 false grip chest-to-ring pull-up1 strict muscle-up 3 rounds for[…]

Rest day

Skill WorkPre-workout weightlifting skill:5 sets:1 snatch grip deadlift1 snatch pull1 hang snatch1 below the knee snatch For[…]