Posts from September 2025

Skill WorkPre-workout skillOn a 15:00 clock:Handstand practice AnnieBenchmark For time:50-40-30-20-10 reps for time of:Double-undersAbMat sit-ups

Skill WorkPre-workout skillEvery 2:00 x 5 rounds:3 box jumps– Use a taller box than the workout. AMRAP[…]

Rest day

For time (in teams of 3)150 burpees120 wall-ball shots (5/7kg)90 DB push presses (10/15kg)60 toes-to-bars30 pull-ups15 chest-to-bar[…]

5 rounds for reps of:AMRAP 5:900/1,000-m rowMax shuttle runs– Rest 1:00 between AMRAPs.– 1 shuttle run is[…]

Rest day

For time with a buddy (I-go-you-go)24 front squats (95/135 lb)8 rope climbs18 front squats6 rope climbs12 front[…]