Skill Work
Pre-workout accessory work
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use one dumbbell.
For time:
80 DB box set-ups (51/61 cm) (12.5/15 kg)
– Every minute on the minute, starting at :00, perform 10 double-unders.
– Use two dumbbells.
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